Diet plays a consistent role in how you feel on the inside but it reflects on the outside just as much. One of our greatest desires is to look as young as possible for as long as possible, to have irresistible smooth and clear skin, and to age as slowly...
Eating good and feeling good are directly related as certain foods affect your energy levels, are rich in specific vitamins, and ultimately affect your body differently. High-fats and sugars can often make you feel down, drowsy, and somewhat lethargic. These food below are sure to have you feeling in tip-top...
